Microsoft Band Tip: Monitor the Quality of Your Sleep

The trick is remembering to turn it on before you fall asleep
Microsoft Band can optionally monitor the quality and duration of your sleep overnight, providing a surprisingly detailed range of sleep data, including how long it took you to fall asleep, the total amount of time you were asleep, how much time you spent in restful sleep and light sleep, your resting heart rate while you slept, and graphs of your sleep pattern and heart rate over the duration of that sleep.

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